KA-CHING!

Hej! ramlade in på din blogg av en slump och här är jag nu fast. du har grym stil och tipsar om riktigt bra saker. keep up



kolla gärna in min blogg. kram

SNYGGT!



sv: oh tack för tipset, snygga grejer! fast ska bli kul att försöka göra själv :)

Charlotte: Tack så mycket i'll do that!

Elin: No problemos, jo det är alltid kul att vara ensam om sitt smycke, sen är alltid processen rolig om man blir nöjd i slutändan!

Cool! :D

So slow and easy, start off with just some intervals in grass, then



increase it till you can go a fourth of a mile... from here work your way



up little by little. But they recommend that you carry shoes with your



during the adaptation period so that at the first sign of pain those Asics



go right back on!



I'm pretty sure you will ever see me running without my shoes, but I do



have to admit that Men's Journal made a good argument. Just keep in mind,



running isn't a workout program, it is simply a slice of the fitness pie



and that to make an entire pie you need it balanced with healthy cardio



and strength training!